well done all, keep up the good work :o)
i keep a tub of wafer thin roast chicken in the fridge if im feeling peckish inbetween meals. its only 8 cals a slice, and its nice too.(i prefer tescos, 450g tub for £3 to asdas, which tastes a bit 'rubbery')
also, i keep some little tubs of tesco choc mousse in the freezer for a little night time treat (8 in a pack for 98p. 66 cals and only 6g carbs each)
as for a little bit of extra exercise, which only takes a minute or two, each time when i get to the top of the stairs i do 50 steps on and off the landing step. they get me really puffing and the heart rate going! - so that might be worth doing too ladies to help things along?