Does The Punishment Fit The Crime ?
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For more on marking an answer as the "Best Answer", please visit our FAQ.Rest I am affraid. If it is recent - RICE it = rest, ice, compression, elevation! After a few days or so, if the pain has decreased then you can start doing hot and cold treatment.
As far as training goes the best thing to do would be weight training that won't affect your leg. This will continue your toning/muscle building (whatever you are trying to achieve) plus it help to increase the metabolism. If you leg is a minor tweak, X training would be the best exercise.
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