Last Week 6 Lb Off, Today Only 1?

[Bobbisox1]

the only 'blowout' was on Saturday afternoon with Mr B, first time in a pub (outside)
no biscuits, very little bread and much the same as I had before, ate healthily too :0(

[ToraToraTora]

in fact pasta its says this in article in your link:
"Thus, the “calories in versus calories out” model is strictly true. You need a calorie deficit to lose weight."