Hi Annemollie, thank you. I reached my goal a while ago, but come on here now and again to see how everyone's doing, and for inspiration. I saw your post expressing concern about how you stop losing weight once you've reached your goal weight, (now that we're all eating healthily). I lost another few pounds after reaching my goal weight and wondered if the loss would continue, but it didn't. It's SO easy to put the weight back on. Now I'm back up to goal weight and hope I can stop, so I don't yet know the secret of maintaining. I have started swimming once a week, so hope that'll help. :-)