i am on my feet 8 hours a day at work and never stand in the same place and so probably a few miles each day. i Actually went down to the loading bay 3 times today and it is a good quarter mile walk
I've been up stairs a couple of times, wandered round the kitchen and been out in the garden once or twice. Seriously I don't do 5 miles a day but I am on my feet at work a lot usually
been round a supermarket and walked round house thats it today ..but did do 2 nice long walks yest in the snow with the dogs .my job is active i also bike and go to the gym .
I really miss the person that i was,its the little things that gets me like my bra strap not on the 2 clips,or the feeling of my knickers rolling down over my bum lol!!!
A mile and a quarter into city center....then all around town for 2 hours.....and it is a gradual incline from one end. If it wasn't all up hill..I would walk back.
I am on my feet all day on my job....so that is more walking. I guess I do a fair amount on a daily basis.