I just HAVE to have a cup of tea first thing in the morning, wherever I am, but that is it for the day. I only like coffee with coffee-mate and 2 spoons of demerara sugar in and only have 2 a day. That is it really, don't like water on its own so make home-made lemonade or drink juice. I know I don't have enough fluids in a day but have always been like this!